Restorative Aerial Yoga: Increase your spine flexibility using an aerial yoga hammock. Suspended just a few inches off the floor, you will be able to open the hips and spine through varies movements. Please bring a yoga mat to use while in class. Absolutely no jewelry is to be worn to prevent injury and damaging equipment.
H.I.I.T: A full body cardio and toning workout using your body weight to gain strength through the whole body. A high intensity interval workout will allow you to push yourself to the max for 40 seconds before you move to the next workout technique.
BounceCamp: Bounce your way to a whole new body. Using the Bellicon trampolines, you will switch from cardio, strengthening, and balance techniques. Rebounding helps the muscles contract and stretch all from one bounce. With 70% impact absorbed within the trampoline, you will be able to tone the whole body with very little impact on the joints.
Pop Pilates: An incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite music. This intense, mat-based workout for all levels challenges you to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.
Strong by Zumba: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Different than the original Zumba workout, this class focuses on strength, kickboxing, and endurance (no hip shakers here!)
KettleBell Power: Uses heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Weights vary anywhere from 5-15 lbs, so the workout can be adjusted and moves modified to suit your individual needs.
Shine Dance Fitness: Dance fitness class rooted in traditional dance such as jazz, hip-hop, and ballet. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.