Personal Training

ONYX Personal training is comprised of 4-Tiers, based on your experience and fitness level. Each tier includes some of the industry’s most talented and committed personal trainers.

We use facts, not fairy tale, to match you to a trainer. Your goals, fitness level, schedule and medical history are all big part of the equation. As you progress, your package will progress too. Throughout your transformation, you’ll get a roadmap that bring results.

ONYX Personal Trainers will be there with you every step of the way. Whether your goals are to gain muscle tone, tone and shape your body, or weight loss/management, ONYX will help motivate you to gain the results you expect.

Training Information

CORPORATE WELLNESS
ONYX Health Club 24/7 CORPORATE WELLNESS YOUR COMPANY’S JOURNEY OF TRANSFORMATION STARTS TODAY Research shows that corporate wellness programs offer positive proof that when employees are empowered to take control of their health, the benefits are extraordinary,…

GROUP TRAINING
Prefer to train in a small group? ONYX small group personal training programs provide you with the support of other participants and a certified personal trainer to help you improve your fitness in a fun, interactive setting. Ask your friend, family member…

1-ON-1 PERSONAL TRAINING
ONYX Personal Trainers will ensure you perform at your peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometric. And, to maximize energy and calorie burning, we will keep you moving between…

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Fitness Calculator

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

Free Trial

RECEIVE A FREE 14 DAY TRIAL AT ONYX BY SIMPLY SUBMITTING YOUR INFORMATION BELOW.    ALSO INCLUDED:  1 PT CONSULTATION SESSION!  

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