Group Classes

Class Overview

Create an hourglass figure with this ab chiseling and glute toning workout. Using various equipment such as disc gliders, bosu balls, and body weight to help tone those trouble areas.

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Class Overview

Whether you’re an athlete or weekend warrior, this class will help you with strengthening all muscle groups and build better balance and flexibility. A fast pace yoga class that will help strengthen and create flexibility for the whole body.

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Class Overview

Vinyasa yoga connects breath and movement, flowing through a sequence of poses to lengthen and strengthen muscles.

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Class Overview

Gentle yoga is a relaxed class, focusing on poses with mindful slow transitions. A chair, block, strap, and/or the wall are used to assist, deepen and support each yoga pose. Transitions are slow and mindful. This class is suitable for all levels.

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Class Overview

Vin and Yin Yoga is a combination of Vinyasa and Yin Yoga. The first part of class is slow paced, flowing from pose to pose. The second part of class is a gentle stretching of the muscles, tendons, and ligaments, holding supported poses for 3 to 4 minutes. Vin and Yin is suitable for all levels.

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Class Overview

High intensity interval training group class will push your mind and body to the next level.  H.I.I.T incorporates extreme fat burning and metabolic boosting workouts that will have you moving non-stop.  Each H.I.I.T class is different and uses different equipment.

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Class Overview

Uses heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Weights vary anywhere from 5-15 lbs, so the workout can be adjusted and moves modified to suit your individual needs.

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Class Overview

A full body circuit training incorporating several TRX suspension exercises along with various other techniques.

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Class Overview

Move through various movements to tone the body as well as get the heart rate up.

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Class Overview

Taught by a former Cav’s Girl! You will dance to the music which will make this 45 minute class fly. Low impact aerobics with a high energy beats, will keep you coming for more.

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Class Overview

Full body workout that will build strength through various techniques, including interval training and strength training. This 60 minute workout will enhance agility, speed, power, strength, and quickness.

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Class Overview

Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special boots that absorb impact and strengthen and tone your entire body while reducing likelihood of joint damage.  Increase your cardiorespiratory endurance, improve posture strength and balance, lose fat, reduce your chances of developing osteoporosis, stimulate your lymphatic system and boost immunity all while having fun exercising!!  Boots are available to fit variety of size ranges but reservations must be made in advance.

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Class Overview

High intensity stationary bike workout that will get your heart pumping and legs burning.

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Class Overview

Raise up that heart rate with latin inspired dance cardio.

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